Vitamin D and PCOS

Honestly, I've been reading a lot about PCOS ever since I was diagnosed but I only read about Vitamin D and PCOS just now, so in top of the rest of Vitamins that we have to take we still need plenty of Vitamin D. I will take note of that.

So I am now into "what are the good source of Vitamin D?"

See how this Vitamin D can help us.

Optimal vitamin D levels are important for:

• Improved fertility (a big problem in PCOS).
• Controlling weight (a big problem in PCOS).
• Liver health (fatty liver disease and damage is common in PCOS).
• Reducing insulin resistance and avoiding pancreas exhaustion (common in PCOS plus increased risk of diabetes).
• Prevention of bone loss and osteoporosis.
• Positive mood and cognitive performance.
• Breast health.
• Gastrointestinal tract health.
• Nervous system health.
• And more!

Got that article in my monthly PCOS e newsletter. If you want to read on the rest, click here.