So here's the article..
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Three Reasons to Get Some Sleep
Life is short. Stay awake for it.
So goes the tagline for the second
largest coffee franchise in America. It’s catchy and practical. Drink our
coffee, it suggests, not merely for its taste, but for its benefits,
that is, to be awake to life. And the reason being — here comes the
resonating connection — life is short. The clock is ticking. Our days are
numbered. And we Christians agree (Psalm 90:10; 103:15–16; James 4:14).
Life is too short to sleep
all the time.
But life is also too short not to
sleep a large part of the time.
The fact is humans need sleep,
between 7–8
hours a day. But most of us aren’t getting it. According to studies from
the Centers for Disease Control and Prevention, sleep deprivation is epidemic.
In the last week articles and infographs have been circulating the web with
convincing evidence that this is the real deal.
In addition to that content, here
are three reasons why you should get some sleep.
1.
God created you to require sleep for a healthy life.
In a sense, this highlights the most
intuitive reason why we need sleep: to survive. Most of us (not all of
us) know from experience that going without ample sleep has drastic effects on
us physically and emotionally. The latest
study claims that going just one night with less than six hours of sleep
may alter our genes and cause several side effects — from a higher chance of
catching a cold to the loss of brain tissue.
But perhaps the most shared result
is that without enough sleep we’re “more likely to get emotional.” Now we know
how to fill in that generic term. Without enough sleep, we are more easily
stressed and frustrated. Our capacity for patience dissipates. Lack of sleep is
a sucker-punch to our ability to listen and think creatively, and therefore be
productive.
Personally, one of the toughest
things during my time in seminary was sleeplessness (and I think I got more
than most guys). David Mathis and I don’t mention sleep in our little book How to Stay Christian in Seminary,
but it could easily merit its own chapter. Days that followed only a few hours
of shut-eye often meant the Hebrew was harder and our home was unhappy. But a
good night of sleep was like its own mini-vacation, and it still is.
God created us this way. Just like
oxygen and food, we need sleep to work right. It won’t look the same for
everyone, and some are in situations where their care for others inhibits a
solid snooze, but know for sure that we need sleep. It was God’s idea.
2.
Sleep is the midwife of humility.
Humility is a heart-virtue that
gestates. It matures over time, born by truth and practice. We believe facts
about reality (we’re needy creatures, not autonomous beings), and we act in
step with those facts.
Next to prayer, sleep may be the
most central practice that lines up with the truth of who we are. Sleep is that
necessary moment that comes every single day when our bodies go slow and our
minds start dragging. They witness to our fragility. And eventually, we will
surrender. Our problem, as the studies suggest, is that we don’t surrender soon
enough. Oftentimes we push back. The invitation gets handed to us with generous
terms, but we resist until we’re wrestled down.
To be sure, some people have trouble
falling asleep. One report
says 40 million Americans suffer from 70 different sleep disorders. It’s
serious, and deserves treatment, which could be simply adopting new habits. But
the concern here is the heart of the matter. Whether we fall asleep quickly or
not, we can welcome sleep for what it is. We can choose to bow out of the
action, to know that the world will be fine without us for a while. We can
welcome that segment of the day when we make ourselves most vulnerable, when we
exit consciousness and are forced to, in the right sense, “let go, and let
God.” Whether we actually say it or not, going to bed prays, at least in
practice: “Now I lay me down to sleep. Lord, I pray my soul to keep. If I
should die before I wake, Lord, I pray my soul to take.”
Sleep is intrinsically a humble
thing to do.
3.
Sleep is distinctively Christian.
Really, there is something
remarkably Christian about sleep. We see this first in the Psalms and then
fulfilled in the life of Jesus.
We read in Psalm 3:5–6, “I lay down
a slept and woke again, for the Lᴏʀᴅ sustained me. I will not be afraid of many
thousands of people who have set themselves against me all around.” Then we
read in Psalm 4:8, “In peace I will both lie down and sleep; for you alone, O
Lᴏʀᴅ, make me dwell in safety.”
It’s Saying Something
Two things are happening here.
First, David is making sleep an act of faith in the Lord’s protection.
Enemies surround him, and they want to destroy him. But he sleeps. He knows the
Lord sustains him and guards him. But why? How does he know this? Here’s the
second thing to see: David trusts in God’s protection because of what God
says in Psalm 2.
In Psalm 2 we see that the Lord’s
King — who is also a Son — will reign. He will have the nations as his heritage
and the ends of the earth his possession (Psalm 2:7–8). The Lord exalts him and
issues the warning of his supremacy: “Kiss the Son, lest he be angry and you
perish in the way. Blessed are all who take refuge in him.” (Psalm 2:12). This
is an endorsement that carries throughout the entire Psalter. The Lord is
committed to his King, his Son, his Anointed — and David knows it.
David is God’s anointed king, but he
mirrors the true and better Anointed King that will descend from his lineage (2
Samuel 7:16). David’s faith in God’s protection, displayed by his sleep, points
us to the Son of David who also knew how to sleep — which we see in Mark 4.
Why Jesus Slept
This scene of Mark 4 shows us Jesus
and his disciples out at sea when a windstorm arises. The waves are so intense
that they’re breaking into the boat, filling it with water (Mark 4:37). The
disciples are terrified. This is a shipwreck in the works. But where is Jesus?
He is in the stern of the boat asleep on a cushion (verse 38). He wakes
up to stop the storm by his word and the disciples are awed. But we as readers
— disciples with a canonical conscience — see him sleeping and we’re
awed.
Jesus slept for the same reason
David did. He knew that his Father would protect him. Based upon what God had
promised to his King, to David, to Moses, to Abraham, to Adam — Jesus knew God
would keep his Anointed. Sleep was the symbol of faith in that promise. It was
for Jesus and for David and for us.
The Same Spirit of Faith
When we sleep we are saying — in
that same spirit of faith — that God will protect his Anointed and all those
anointed in him (2 Corinthians 1:21). We are saying that no matter how many
thousand enemies surround our soul, because of the Father’s commitment to his
Son, we will not be destroyed. We will not be condemned. Nothing will ever be
able to snatch us out of his hand (John 10:28). Nothing will ever separate us
from his love (Romans 8:38–39). When we go to bed, we are saying that.
Christian, life is short. You should
get some sleep.
